Trying to think of only two exercises or practices that I feel will be most beneficial in my personal life is difficult.  I guess I would have to say Loving-Kindness and  Meeting Aesclepius.  I feel that I connected best to those two.  Loving-Kindness is going to take some practicing, but I feel that I will benefit greatly from it.  As for Meeting Aesclepius, I feel I found the greatest peace and warmth from it.  It sets me on the right track the quickest I feel.  I used my grandmother whom I was very close.  I respected her greatly and would definitely like to mirror her.  How I feel I could use these for mental fitness, is both, I feel, helped to put me on the right track.  Practicing Loving-Kindness actually puts me in a good mental health because I feel like I am doing something good for others.  As for Meeting Aesclepius, it helps me to relieve my stress and puts me in a really good frame of mind.  It also seems to last the longest for me.  I feel I will continue to practice these two the most.