Tuesday, February 21, 2012
I feel that my score has improved because I have better learned how to manage and improve my mind, body, spirit connection. I have learned how important it is to maintain a balance of the three. I don't feel I have reached the goals I have set for myself, however, I do feel that I am better equipped to sucessfully reach them now after taking this course. I feel that by working on the various practices that we have learned it will open me up to a more balanced, healthy life. In turn, I will better be equipped to guide others in their journey towards health and wellness. I would like to reread the books from this class to catch anything that I might have missed. I feel that it can only benefit me. I will also be recommending the Dacher book to many people I know. I will continue to work on the subtle mind, loving-kindness, and Meeting Asclepius. These three practices I really enjoyed and connected with. I will continue to work with guided meditation, as that was easier for me. I feel that this class has definitely benefited me and will help me to be a better person overall.
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