Tuesday, January 24, 2012
This week we had to practice this exercise that I really struggled with. Trying to keep focus and relaxed while trying to remember the phrase just didnot work for me. I don't know if it was just me or not, but it just didn't work for me. I found my mind wondering more than usual. I think I prefer the guided imagery better. I had much better results from it. Maybe I will need to practice more??? Anyone have the same problem?
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Hi Sharon,
ReplyDeleteI know I have a wondering mind too, some days its worst then others, and then some days, I'm able to focus and do the exercise and actually be relaxed. I know it takes practice- but its still difficult. I come to realize that my relaxation technique is to run, clean house and even scrapbook. Its relaxing for me and it helps me to be in a happy mood and I've notice that I'm actually take deeper breaths when I'm really relaxed. I know each person is different, but practice more with exercises that works for you. I think regardless what exercise we use, as long it create an atmosphere of happiness, loving, stress free and suffering free, you're on the right track.