Professor and Classmates,
The relaxation exercise that we tried I have to say I enjoyed it quite a bit. As always, things happen right when you need them the most. To say the least, it has been a very stressful week for me. I do have to admit, I have been so exhausted lately that I almost fell asleep during the experience. What I found nice was that this exercise guided you through the relaxation experience which, for me, made it easier. I usually have so much going on through my mind that I find it hard to relax. I would definitely like to try more of these in the future.
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Hi Sharon. I'm with you, slowing your brain down and trying to focus on what the man was asking was difficult. Although I understood what he wanted, I found myself drifting to thoughts about what I needed to do. I obviously will need some practice.
ReplyDeleteOn another note, I may use you site as a guide for developing mine.
I must admit that I cannot relax either from my mind racing and my sarcastic attitude. This exercise eventually worked for me though I did not fall asleep. I think this exercise may come in handy when the two classes I am taking about stress and healing will stress me out! lol
ReplyDeleteJenfusicous,
ReplyDeleteI know what you mean, my mind is always 5 steps ahead of me. I struggle to stay focused at times and slow my brain down to the moment.
SophiaM
I have gone through that before. I previously took a Stress Management course and I got stressed out over learning how not to stress. How stupid was that lol.
Thanks for the responses